The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports.
Identifieur interne : 000699 ( Main/Exploration ); précédent : 000698; suivant : 000700The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports.
Auteurs : Tabitha Trahan [Royaume-Uni] ; Simon J. Durrant [Royaume-Uni] ; Daniel Müllensiefen [Royaume-Uni] ; Victoria J. Williamson [Royaume-Uni]Source :
- PloS one [ 1932-6203 ] ; 2018.
Descripteurs français
- KwdFr :
- Adolescent (MeSH), Adulte (MeSH), Adulte d'âge moyen (MeSH), Attention (MeSH), Connaissances, attitudes et pratiques en santé (MeSH), Femelle (MeSH), Habitudes (MeSH), Humains (MeSH), Jeune adulte (MeSH), Musicothérapie (MeSH), Musique (psychologie), Mâle (MeSH), Relaxation (MeSH), Sommeil (MeSH), Stress psychologique (thérapie), Sujet âgé (MeSH), Troubles de l'endormissement et du maintien du sommeil (psychologie), Troubles de l'endormissement et du maintien du sommeil (thérapie).
- MESH :
- psychologie : Musique, Troubles de l'endormissement et du maintien du sommeil.
- thérapie : Stress psychologique, Troubles de l'endormissement et du maintien du sommeil.
- Adolescent, Adulte, Adulte d'âge moyen, Attention, Connaissances, attitudes et pratiques en santé, Femelle, Habitudes, Humains, Jeune adulte, Musicothérapie, Mâle, Relaxation, Sommeil, Sujet âgé.
English descriptors
- KwdEn :
- Adolescent (MeSH), Adult (MeSH), Aged (MeSH), Attention (MeSH), Female (MeSH), Habits (MeSH), Health Knowledge, Attitudes, Practice (MeSH), Humans (MeSH), Male (MeSH), Middle Aged (MeSH), Music (psychology), Music Therapy (MeSH), Relaxation (MeSH), Sleep (MeSH), Sleep Initiation and Maintenance Disorders (psychology), Sleep Initiation and Maintenance Disorders (therapy), Stress, Psychological (therapy), Young Adult (MeSH).
- MESH :
- psychology : Music, Sleep Initiation and Maintenance Disorders.
- therapy : Sleep Initiation and Maintenance Disorders, Stress, Psychological.
- Adolescent, Adult, Aged, Attention, Female, Habits, Health Knowledge, Attitudes, Practice, Humans, Male, Middle Aged, Music Therapy, Relaxation, Sleep, Young Adult.
Abstract
Sleep loss is a widespread problem with serious physical and economic consequences. Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works; hence the underlying drivers to music-sleep effects remain unclear. We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. In total, 62% of respondents stated that they used music to help them sleep. They reported fourteen musical genres comprising 545 artists. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Thematic analysis of the open text responses generated four themes that described why people believe music helps sleep: music offers unique properties that stimulate sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or mental state conducive to sleep (State), and music blocks an internal or external stimulus that would otherwise disrupt sleep (Distract). This survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. In particular, the results highlight the varied pathways of effect between music and sleep. Diversity was observed both in music choices, which reflected idiosyncratic preferences rather than any consistent musical structure, and in the reasons why music supports good sleep, which went far beyond simple physical/mental relaxation.
DOI: 10.1371/journal.pone.0206531
PubMed: 30427881
PubMed Central: PMC6235300
Affiliations:
Links toward previous steps (curation, corpus...)
Le document en format XML
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Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works; hence the underlying drivers to music-sleep effects remain unclear. We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. In total, 62% of respondents stated that they used music to help them sleep. They reported fourteen musical genres comprising 545 artists. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Thematic analysis of the open text responses generated four themes that described why people believe music helps sleep: music offers unique properties that stimulate sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or mental state conducive to sleep (State), and music blocks an internal or external stimulus that would otherwise disrupt sleep (Distract). This survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. In particular, the results highlight the varied pathways of effect between music and sleep. Diversity was observed both in music choices, which reflected idiosyncratic preferences rather than any consistent musical structure, and in the reasons why music supports good sleep, which went far beyond simple physical/mental relaxation.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" Owner="NLM"><PMID Version="1">30427881</PMID><DateCompleted><Year>2019</Year><Month>04</Month><Day>11</Day></DateCompleted><DateRevised><Year>2019</Year><Month>04</Month><Day>11</Day></DateRevised><Article PubModel="Electronic-eCollection"><Journal><ISSN IssnType="Electronic">1932-6203</ISSN><JournalIssue CitedMedium="Internet"><Volume>13</Volume><Issue>11</Issue><PubDate><Year>2018</Year></PubDate></JournalIssue><Title>PloS one</Title><ISOAbbreviation>PLoS One</ISOAbbreviation></Journal><ArticleTitle>The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports.</ArticleTitle><Pagination><MedlinePgn>e0206531</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.1371/journal.pone.0206531</ELocationID><Abstract><AbstractText>Sleep loss is a widespread problem with serious physical and economic consequences. Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works; hence the underlying drivers to music-sleep effects remain unclear. We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. In total, 62% of respondents stated that they used music to help them sleep. They reported fourteen musical genres comprising 545 artists. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Thematic analysis of the open text responses generated four themes that described why people believe music helps sleep: music offers unique properties that stimulate sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or mental state conducive to sleep (State), and music blocks an internal or external stimulus that would otherwise disrupt sleep (Distract). This survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. In particular, the results highlight the varied pathways of effect between music and sleep. Diversity was observed both in music choices, which reflected idiosyncratic preferences rather than any consistent musical structure, and in the reasons why music supports good sleep, which went far beyond simple physical/mental relaxation.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Trahan</LastName><ForeName>Tabitha</ForeName><Initials>T</Initials><AffiliationInfo><Affiliation>Department of Music, University of Sheffield, Sheffield, United Kingdom.</Affiliation></AffiliationInfo><AffiliationInfo><Affiliation>Department of Psychology, Goldsmiths, University of London, London, United Kingdom.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Durrant</LastName><ForeName>Simon J</ForeName><Initials>SJ</Initials><Identifier Source="ORCID">0000-0003-3659-179X</Identifier><AffiliationInfo><Affiliation>School of Psychology, University of Lincoln, Lincoln, United Kingdom.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Müllensiefen</LastName><ForeName>Daniel</ForeName><Initials>D</Initials><AffiliationInfo><Affiliation>Department of Psychology, Goldsmiths, University of London, London, United Kingdom.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Williamson</LastName><ForeName>Victoria J</ForeName><Initials>VJ</Initials><AffiliationInfo><Affiliation>Department of Music, University of Sheffield, Sheffield, United Kingdom.</Affiliation></AffiliationInfo></Author></AuthorList><Language>eng</Language><PublicationTypeList><PublicationType UI="D016428">Journal Article</PublicationType><PublicationType UI="D013485">Research Support, Non-U.S. Gov't</PublicationType></PublicationTypeList><ArticleDate DateType="Electronic"><Year>2018</Year><Month>11</Month><Day>14</Day></ArticleDate></Article><MedlineJournalInfo><Country>United States</Country><MedlineTA>PLoS One</MedlineTA><NlmUniqueID>101285081</NlmUniqueID><ISSNLinking>1932-6203</ISSNLinking></MedlineJournalInfo><CitationSubset>IM</CitationSubset><MeshHeadingList><MeshHeading><DescriptorName UI="D000293" MajorTopicYN="N">Adolescent</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D000328" MajorTopicYN="N">Adult</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D000368" MajorTopicYN="N">Aged</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D001288" MajorTopicYN="N">Attention</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D005260" MajorTopicYN="N">Female</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D006184" MajorTopicYN="N">Habits</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D007722" MajorTopicYN="N">Health Knowledge, Attitudes, Practice</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D006801" MajorTopicYN="N">Humans</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D008297" MajorTopicYN="N">Male</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D008875" MajorTopicYN="N">Middle Aged</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D009146" MajorTopicYN="N">Music</DescriptorName><QualifierName UI="Q000523" MajorTopicYN="Y">psychology</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D009147" MajorTopicYN="N">Music Therapy</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D012063" MajorTopicYN="N">Relaxation</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D012890" MajorTopicYN="Y">Sleep</DescriptorName></MeshHeading><MeshHeading><DescriptorName UI="D007319" MajorTopicYN="N">Sleep Initiation and Maintenance Disorders</DescriptorName><QualifierName UI="Q000523" MajorTopicYN="N">psychology</QualifierName><QualifierName UI="Q000628" MajorTopicYN="N">therapy</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D013315" MajorTopicYN="N">Stress, Psychological</DescriptorName><QualifierName UI="Q000628" MajorTopicYN="N">therapy</QualifierName></MeshHeading><MeshHeading><DescriptorName UI="D055815" MajorTopicYN="N">Young Adult</DescriptorName></MeshHeading></MeshHeadingList><CoiStatement>The authors have declared that no competing interests exist.</CoiStatement></MedlineCitation><PubmedData><History><PubMedPubDate PubStatus="received"><Year>2018</Year><Month>02</Month><Day>23</Day></PubMedPubDate><PubMedPubDate PubStatus="accepted"><Year>2018</Year><Month>10</Month><Day>15</Day></PubMedPubDate><PubMedPubDate PubStatus="entrez"><Year>2018</Year><Month>11</Month><Day>15</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate PubStatus="pubmed"><Year>2018</Year><Month>11</Month><Day>15</Day><Hour>6</Hour><Minute>0</Minute></PubMedPubDate><PubMedPubDate 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name="Royaume-Uni"><noRegion><name sortKey="Trahan, Tabitha" sort="Trahan, Tabitha" uniqKey="Trahan T" first="Tabitha" last="Trahan">Tabitha Trahan</name></noRegion><name sortKey="Durrant, Simon J" sort="Durrant, Simon J" uniqKey="Durrant S" first="Simon J" last="Durrant">Simon J. Durrant</name><name sortKey="Mullensiefen, Daniel" sort="Mullensiefen, Daniel" uniqKey="Mullensiefen D" first="Daniel" last="Müllensiefen">Daniel Müllensiefen</name><name sortKey="Trahan, Tabitha" sort="Trahan, Tabitha" uniqKey="Trahan T" first="Tabitha" last="Trahan">Tabitha Trahan</name><name sortKey="Williamson, Victoria J" sort="Williamson, Victoria J" uniqKey="Williamson V" first="Victoria J" last="Williamson">Victoria J. Williamson</name></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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